How Does Sleep Impact Your Health?
Are you getting enough hours of sleep at night? Do you wake up each morning feeling refreshed and ready to go? For many people, that’s not the case. It’s more common for individuals to struggle through those first hours of the day, longing to be back in bed for a few more hours. The problem is that a lack of sleep—especially a chronic lack—can lead to a number of health risks.
If your health insurance claims are increasing because your health is suffering, it could be due to a lack of quality sleep. How can you reduce these risks?
Sleep impacts many of your day-to-day functions. As a result, your brain health, physical health and emotional health can all be severely impacted if you aren’t getting enough quality hours of sleep at night.
How can you reduce the health risks associated with a lack of sleep?
Additionally, consider having a sleep study done. Sleep studies measure your sleep habits and help determine if you have any health conditions that might be impacting your ability to sleep. Many health insurance policies can cover this service if your doctor approves of it.
You can prevent complications to your health by making changes to the way you sleep. Paying attention to your sleep patterns (or the lack of them) can be lifesaving.
Your health is our priority. Contact our agency for more information on health insurance.