July 2022: Recipe for Tomato and Cucumber Salad
Friday, July 1, 2022
July 2022: Recipe—Tomato and Cucumber Salad
Makes: 12 servings
Ingredients
Salad
- 4 large tomatoes (cubed)
- 1 large cucumber (chopped)
- 1 cup red onion (chopped)
- 1 cup green pepper (chopped)
- ⅓ cup parsley (chopped)
Dressing
- ⅓ cup apple cider vinegar
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- ½ tsp. salt
- ½ tsp. ground black pepper
- ½ tsp. sugar
Directions
- In a large bowl, combine the salad ingredients.
- In a small bowl, mix the dressing ingredients.
- Pour the dressing over the salad. Mix well.
- Refrigerate for at least one hour before serving.
Nutritional information for 1 serving
| Calories |
35 |
| Total fat |
1 g |
| Saturated fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
103 mg |
| Carbohydrate |
5 g |
| Dietary fiber |
1 g |
| Total sugars |
3 g |
| Added sugars included |
0 g |
| Protein |
1 g |
Source: MyPlate